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Veteran Serving Veterans

Getting Squared Away

Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.

The four years I served in the Army were some of the most grueling and life-changing of my adult life. I witnessed so much grief and walked away with a ton of anxiety that was triggered without warning. 

Post medical discharge, the VA was incredibly helpful for getting me back on my feet and squared away. Though I get that is not the experience many of us have had.

What if you did not HAVE to talk about the experiences? I invite you to learn how to use your mind and body in ways to more effectively manage your stress and trauma through Taiji Fit for Veterans. 

Engage with your body and mind in a slow movement form where there is nothing to memorize, but a whole lot to gain. You will teach your own body to more effectively manage your stress responses and reestablish strong relationships with your family and friends.

...of course, I will be there if and when you feel ready to talk about these things. Your past experiences no longer need to haunt you.

Army Soldiers
Black and White Star in Circle

You are invited to a complimentary 20-minute session in person or through video conferencing.

Please, contact me with any further questions! 

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