Paul WhiteFeb 16, 20232 min Qigong: Emotional Regulation through MovementWhether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...
Paul WhiteMar 16, 20202 minUnlocking Your Inner Wisdom: Stress Reduction SeriesYou will be amazed at how simple drawing exercises can give you the opportunity to use your imagination to combat anxiety and depression!
Paul WhiteJul 1, 20182 minHow to deal with big changes in your lifeWhat if it was not about dealing with the sudden changes in the moment, but building a reserve allowing you to manage more effectively...