You will be amazed at how simple drawing exercises can give you the opportunity to use your imagination to combat anxiety and depression!

What if it was not about dealing with the sudden changes in the moment, but building a reserve allowing you to manage more effectively when the unexpected occurs? Too many of us are lulled into the notion that we must wait until symptoms arise before we act. While that is an acceptable and necessary approach in some instances, it is not ideal; especially if we have not the skill or coping mechanism(s) to work through the event. Consider how one must take medication for certai