It's a curious thing when I run across how various strategies learned in one aspect of life can be wholly applicable in mental health awareness! This morning, I was on a walk enjoying the cool morning air and listening to the birds singing to one another beneath an overcast sky when I was inspired by an advertisement on drinking tea, of all things. While I do have my very own private practice, I sometimes find it hard to think of it as a business. But reflecting on the AD I h

You will be amazed at how simple drawing exercises can give you the opportunity to use your imagination to combat anxiety and depression!

Just 15 minutes a day in nature can bring you closer to health than you could imagine.

Heal both mind and body through the practice of playing Tai Chi.

The pen is mightier than the mind.