Paul WhiteFeb 16, 20232 min Qigong: Emotional Regulation through MovementWhether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...
Paul WhiteFeb 9, 20201 minHealthy Mind and Body with Tai ChiHeal both mind and body through the practice of playing Tai Chi.
Paul WhiteJul 1, 20182 minHow to deal with big changes in your lifeWhat if it was not about dealing with the sudden changes in the moment, but building a reserve allowing you to manage more effectively...