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Paul White
- Feb 10, 2020
- 1 min
Forest Bathing for Mental Health
Just 15 minutes a day in nature can bring you closer to health than you could imagine.
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Paul White
- Feb 10, 2020
- 1 min
Healthy Mind and Body
with Tai Chi
Heal both mind and body through the practice of playing Tai Chi.
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Paul White
- Feb 10, 2020
- 1 min
Poetry: Healing from the Inside Out
The pen is mightier than the mind.
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