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Paul White
Too Close: Effects of Covert Incest
What happens when the natural bond between parent and child is exploited by one of their parents? Or when a parent is unable or unwilling...
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Paul White
- Apr 2, 2021
- 3 min
The Void of 'Lockdown Loneliness'
Lockdown after lockdown after lockdown...whatever the reason for being cloistered, it still takes a significant toll on our mental...
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Paul White
- Sep 9, 2020
- 4 min
3 Ways High-Achievers Breakthrough Stagnation
You are a driven person. For your entire life, you have been highly motivated to manifest everything and anything you could dream of. As...
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Paul White
- Aug 31, 2020
- 3 min
What is Preventing You from Going to Therapy?
Guest Blog by Shannon Heers You’ve heard of counseling or therapy, but you know for absolute certainty that it is not for you. Other...
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Paul White
- Jul 19, 2020
- 3 min
Emotional Incest: 9 Signs and 5 Ways to Recover
While emotional incest is not sexual, it can result in many of the same symptoms. This type of unhealthy emotional interaction blurs the...
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Paul White
- Jun 20, 2020
- 3 min
Tai Chi for Veterans
"In letting go, I was able to recognize the transition to the point of being cognizant of feelings that were too subtle or quiet for me...
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Paul White
- Jun 17, 2020
- 2 min
5 Steps to Your Personal Mission Statement
It's a curious thing when I run across how various strategies learned in one aspect of life can be wholly applicable in mental health...
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Paul White
- May 17, 2020
- 3 min
Vegan in a Dystopian Pandemic
There is nothing like a world-wide pandemic to force us into new perspectives and home in on priorities. Whether you made a commitment to...
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Paul White
- Mar 18, 2020
- 2 min
Mental Health through Cultural Identity
Transforming disadvantage into an advantage through culture. The mental and emotional distress from a lost culture healed through art.
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Paul White
- Mar 17, 2020
- 2 min
What Even Is This Thing Called Anxiety?!
Generalized Anxiety Disorder, also known as GAD, is a very common and widespread type of anxiety.
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Paul White
- Mar 17, 2020
- 2 min
Unlocking Your Inner Wisdom: Stress Reduction Series
You will be amazed at how simple drawing exercises can give you the opportunity to use your imagination to combat anxiety and depression!
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Paul White
- Mar 4, 2020
- 2 min
Relaxed Awareness for Stress Management
Stress Reduction Series: Meditation & Relaxed Awareness The awareness you develop in meditation helps you identify the circumstances and...
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Paul White
- Feb 25, 2020
- 2 min
Poetry for Depression
Listening Quietly, I lay quill to parchment Something stirs and lights inside A deep-seated, mysterious compartment That no longer wishes...
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Paul White
- Feb 24, 2020
- 2 min
3 Ways to Stop Panic
Stop panic in its tracks with just one of these three techniques designed to bring you back in touch with your inner strength.
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Paul White
- Feb 10, 2020
- 1 min
Forest Bathing for Mental Health
Just 15 minutes a day in nature can bring you closer to health than you could imagine.
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Paul White
- Feb 10, 2020
- 1 min
Healthy Mind and Body with Tai Chi
Heal both mind and body through the practice of playing Tai Chi.
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Paul White
- Feb 10, 2020
- 1 min
Poetry: Healing from the Inside Out
The pen is mightier than the mind.
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Paul White
- Aug 25, 2019
- 1 min
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Paul White
- Aug 25, 2019
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Paul White
- Aug 25, 2019
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
3 views0 comments